Description
This high-protein cottage cheese flatbread is soft, flexible, and perfect for wraps, sandwiches, or as a side for dips. Made with just a few simple ingredients, it’s quick, healthy, and naturally gluten-free when using almond flour.
Ingredients
Scale
- 8 oz cottage cheese
- 2 eggs
- 4 oz all-purpose flour (or almond flour for gluten-free)
- ½ tsp baking powder
- ½ tsp salt
- ½ tsp garlic powder (optional)
- ½ tsp black pepper
- 1 tbsp olive oil (for cooking)
Instructions
- Blend the ingredients – In a blender or food processor, combine cottage cheese, eggs, flour, baking powder, salt, garlic powder, and black pepper. Blend until smooth and creamy.
- Preheat the skillet – Heat a non-stick skillet or griddle over medium heat and lightly grease with olive oil.
- Cook the flatbread – Pour about ¼ cup of the batter into the skillet and spread into a thin circle. Cook for 2-3 minutes until bubbles form and the edges look set.
- Flip and finish cooking – Gently flip the flatbread and cook for another 2 minutes until golden brown. Repeat with the remaining batter.
- Serve and enjoy – Use the flatbreads as a wrap for sandwiches, roll them up with your favorite fillings, or serve as a soft, warm side dish.
Notes
- For a crispier flatbread, cook on medium-high heat for an extra 30 seconds per side.
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.
- Add herbs or spices to the batter for extra flavor, such as oregano, thyme, or chili flakes.
- Prep Time: 10
- Cook Time: 10
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: international
Nutrition
- Serving Size: 1
- Calories: 180
- Sugar: 1
- Sodium: 320
- Fat: 9
- Saturated Fat: 3
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 14
- Fiber: 1
- Protein: 12
- Cholesterol: 110
Keywords: Cottage cheese flatbread, high-protein wrap, gluten-free flatbread, healthy flatbread, low-carb bread, homemade wrap, easy flatbread