Description
This lemon-stuffed grilled branzino is a Mediterranean delight—flaky, tender, and infused with fresh citrus and herbs. The whole fish is seasoned simply with olive oil, garlic, and herbs, then grilled to perfection, making it a light yet flavorful dish. Serve with a side of roasted vegetables or a fresh salad for a complete meal!
Ingredients
- 2 whole branzino, cleaned and scaled (about 1 lb each)
- 2 tablespoons olive oil
- 2 teaspoons sea salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- ½ teaspoon red pepper flakes (optional)
- 2 lemons, thinly sliced
- 4 sprigs fresh rosemary (or thyme)
- 4 cloves garlic, sliced
- 2 tablespoons chopped parsley (for garnish)
Instructions
Preheat the grill to medium-high heat (about 400°F). Lightly oil the grates to prevent sticking.
2️⃣ Prepare the fish: Pat the branzino dry with paper towels. Drizzle with olive oil inside and out, then season evenly with salt, pepper, garlic powder, and red pepper flakes.
3️⃣ Stuff the cavity of each fish with lemon slices, rosemary, and garlic. Gently press to close.
4️⃣ Grill the branzino by placing it directly on the grill grates. Cook for 5–6 minutes per side, flipping carefully with a spatula or tongs, until the skin is crispy and the flesh flakes easily.
5️⃣ Remove from the grill and let rest for 2 minutes. Garnish with fresh parsley and extra lemon slices.
6️⃣ Serve & enjoy! Carefully fillet the fish or serve whole with your favorite sides.
Notes
- Grill Alternative: If using an indoor grill or pan, cook on medium-high heat for the same time, flipping gently.
- Oven Option: Roast at 425°F for 15 minutes, then broil for 2 minutes to crisp the skin.
- Serving Suggestions: Pair with roasted potatoes, grilled asparagus, or a Greek salad.
- Storage: Leftovers can be refrigerated for up to 2 days and reheated gently.
- Prep Time: 10 min
- Cook Time: 12 min
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 whole fish
- Calories: 280
- Sugar: 1g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Grilled branzino, whole fish recipe, Mediterranean grilled fish, lemon-stuffed fish, keto seafood recipe, paleo fish dish